Farro Stroganoff

I bought some farro at Trader Joe’s, and thought about what I wanted to do with it. It has a meaty texture, so I wanted something meaty. This stroganoff mash up seemed just right.

The ground pork I buy is leaner than ground beef that is twice the price, so I did not need to drain fat. If you use beef, you may need to drain fat when you remove the meat from the pot. 

Farro stroganoff

2 T oil

1/2 bag chopped onions

1 pkg sliced mushrooms 

1/2 t thyme

Salt and pepper

1/2 c dry sherry

1 lb ground pork (or lean beef)

2 T butter

1 pkg (8.8oz) Trader Joe’s 10min Farro

2 c water

8 oz sour cream

Worcestershire sauce

Heat oil in 6qt instant pot. Add onions and cook onions until soft. And mushrooms, salt and pepper and cook until liquid evaporates and veggies brown. Add thyme and sherry, cook until wine evaporates, scraping brown bits up. Remove from pot. 

Add pork to pot and cook with salt and pepper. Remove. 

Melt butter and cook farro for a few minutes to toast. Add water and stir up any brown bits. Add pork and veggies on top, don’t stir. Place lid on pot, seal, and cook on high pressure 5 min, then npr 5 min. Release remaining pressure and open pot.

Stir up pork, veggies, and farro. Stir in sour cream and Worcestershire sauce to taste (7-10 shakes). Taste and adjust salt and pepper. Serve. 

Farro

I had one last piece of my Christmas eve rib roast left, and was trying to decide what to do with it. I then remembered I had some farro (also called emmer...a kind of wheat berry) that I wanted to try.

So I put a pot of salted water on to boil. Then I added a half cup farro and cooked it at a low boil. The biggest problem was I wasn't sure how long to cook the farro. One place I read online said 30 minutes, somewhere else said an hour. I went with 40 minutes. It was chewy, but ok. Next time I might cook it a tad longer.

In the mean time, I opened and drained a can of garbanzo beans and left them in the colander. I also cut up my piece of meat. When the farro was done, I poured it over the garbanzos and left it to drain. I then put my meat in the pot to warm up. When it was warm, I added the beans, farro, a little salt and pepper and some powdered rosemary (I got it in a bulk spice bin somewhere). I also had a little red wine vinaigrette left over from the night before. I added some balsamic to it to deepen the flavor (you could also use a bottled balsamic vinaigrette).

It was tasty, but I didn't care for the garbanzos in it, so I picked them out. Oh well. But it was a nice late lunch on an otherwise lazy day :)